• May I Help You?

    March 10, 2025
    Musings

    Have you ever fallen into the trap where someone is complaining about a problem or recounting an unpleasant experience. Then you offer advice and you realize they didn’t want any in the first place.

    We’ve all been there. Someone starts venting their frustrations. Before we even think about it, we’re already offering solutions. What if there was a better way to handle these moments?

    My cousin recently shared a genius idea. Before jumping in with advice or problem-solving ask a question first. “Would you like a suggestion, or are you just letting your thoughts out?”

    We’ve also all been on the receiving end of unwanted advice. A parent, a spouse, a coworker—someone who means well. They just know they have the perfect solution for your problem.

    When someone called me out on doing this, I searched online and came across a hilarious example. It’s a video called It’s Not About the Nail. A woman has a nail sticking out of her head and puts on a sweater. She gets upset because it tears. Her partner tells her that if she takes the nail out of her head, her sweaters won’t rip. (Which, to be fair, is the best reason not to leave nails in your head.) But she isn’t looking for a solution. She just wants to vent about her torn sweater.

    If you are a sane person, it’s hard to grasp how that is possible in such a blatant example. Stop for a minute. Think about times in your day when people offer you advice you didn’t ask for. Did you come up with 2, 8, 142 examples?

    Now, let’s go back to our couple. The guy could say something like, “I have had that experience when there was a nail in my head. Would you like to hear how I handled it?” If she says yes, he can share his wisdom and solve the problem. If she says no, he can just listen. Though, at that point, he might feel like he has a nail in his head from holding back his advice. But at least he is being an empathetic listener, giving her space to express her feelings.

    Something similar happened to me this past week. I had already thought about writing this communication topic. Then, as if by magic, I experienced it firsthand.

    There is someone I know who is notorious for giving unsolicited advice, opinions, and orders. More than 142 times a day. It’s frustrating to constantly have commands and opinions thrown at me. (I will cut to the chase instead of sounding like nail-in-the-head lady.)

    This person saw me dealing with a minor inconvenience. Instead of offering an order or a judgment, they asked if I wanted their help. They didn’t try to fix it for me or push their way in. They simply gave me the space to handle it on my own. I said no, because I knew the issue would resolve itself in a few minutes. And it did.

    At the time, I didn’t realize what a monumental shift this was. Later that night, it hit me. This person offered help but didn’t force their way in to solve the problem. I am ecstatic at this shift in behavior and communication. I’m also in awe of the universe for bringing it about right after choosing this as a blog post topic. Did I open a pathway?

    Talk about experiencing Possibility and Light in action!

    Now the challenge is noticing when I’m offering ‘help.’ I want to allow others to be heard. That includes the people I have, let’s say, enthusiastically guided in the past.

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  • Gratitude Journaling Didn’t Work for Me—Until It Did

    March 1, 2025
    Musings
    Gratitude Journaling Didn’t Work for Me—Until It Did

    Sometimes we adopt a practice, knowing it’s meant to help, but it feels hollow. We go through the motions, hoping for change. Then, unexpectedly, in its own time, it quietly reshapes us.

    For a long time, gratitude journaling was one of those practices for me. I understood the logic behind it. Yet, writing “I’m grateful for my friends” or “I’m grateful for sunshine” felt like an empty exercise. I wanted to feel grateful, but it didn’t feel meaningful.

    Then, someone I trusted suggested doing it again. At this point in my life, I was frustrated by many things and caught in a downward spiral. It was a good time to stop dwelling on what was wrong and start noticing what was good. He said to list three things each day. Start each entry with “I am grateful for…” He also mentioned it was okay to repeat things.

    I kept my list in OneNote because it was convenient. I could jot things down on my phone, tablet, or computer, wherever I happened to be. Sometimes I missed a few days, but I’d make up for it by listing more the next time. It never felt like a chore. I wasn’t trying to feel grateful. I was just remembering things that had happened and writing them down.

    The Unexpected Shift

    At some point, without me even noticing, gratitude stopped being something I wrote down and started being something I lived. Complaining felt unnecessary. I’d start to vent about something frustrating, but before I could even put it into words, the urge passed.

    I found myself instinctively reframing situations in the middle of annoyances. A few days ago, I took a long drive home because I didn’t want to take the highway. It was tedious and time-consuming. However, instead of feeling irritated, I thought: Well, at least I’m getting to know parts of my town I’ve never seen before. And now I know not to trust Google Maps to lead me this way again.

    I wasn’t trying to be positive, it just happened.

    Gratitude Journaling and Mindfulness in Daily Life

    What I’ve come to appreciate is that gratitude doesn’t look the same for everyone. I follow a Substack, Tell me Three Good Things, where the writer lists three good things every day. Readers can add their own gratitude to the comments. It’s not just about personal reflection, it’s about community. Everyone can see what others are grateful for. It also helps to be prompted to keep up with this daily practice.

    In The Call to Courage, Brené Brown recalls her daughter leaving for prom. Overwhelmed, she kept repeating, “I’m so grateful.” Her son, puzzled, asked what was wrong. Her husband, knowing better, said, “Just let your mom be grateful.”

    Brené Brown was reframing fear about her worry about her daughter stepping into the world into gratitude for the moment.

    The Benefits of Practicing Gratitude

    Looking back, I realize the biggest lesson wasn’t about journaling or even gratitude itself—it was about finding what works.

    For me, it was making the process easy and not forcing myself to feel something profound every day. Over time, gratitude became less of a practice and more of a lens through which I see my life.

    For others, it might be different. Maybe it’s writing daily, or sharing gratitude with others, or simply shifting perspective in the moment. Research on gratitude and mental health suggests that small, consistent efforts to cultivate gratitude can reduce stress. They improve mood and increase overall well-being.

    How to Start a Gratitude Practice

    If you’re looking for a way to incorporate gratitude into your routine, start small. A simple gratitude list can create noticeable shifts over time. A daily reflection can also help. Giving compliments is another way. Even saying “thank you” more often makes a difference. Mindfulness and gratitude often go hand in hand. They help you stay present and appreciate the moment. This prevents you from getting lost in frustration or negativity.

    What about you? Have you found a way to practice gratitude that feels natural? Or does it still feel like an obligation?

    I’d love to hear your thoughts. If you’re up for it, take a moment today. Notice something small that you’re grateful for. Just see where it leads.

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  • Random Acts of Silence

    February 22, 2025
    Musings

    We often hear about random acts of kindness, but lately, I’ve been thinking about random acts of silence. Those small moments where choosing not to speak is the kindest thing we can do. Sometimes, the most generous thing we can offer isn’t an action, but restraint.

    Charity is often thought of as something we do to help others like assisting a friend, sharing resources, offering expertise. But what about another type charity, one that comes from what we don’t do.

    There have been times when someone has said something I didn’t like, and I felt the urge to react. Maybe to correct them, push back, or express frustration. But I’ve noticed that when I pause instead, I often realize it doesn’t need a response at all. And if it does, waiting until I can approach it calmly makes all the difference.

    I’ve also realized it is easy to get caught up in my own perspective. I need to consider that the other person might just see things differently. Or even if they are wrong, not everything needs to be called out. Sometimes, letting things go brings more peace than proving a point.

    This connects to something I’ve been reflecting on lately. Influence isn’t just about what I say or do, but also about what I choose not to say or do. I’ve found that when I react with patience, people are more patient with me in return. And when I do slip up, they’re more likely to extend grace.

    So this week, I’m paying more attention to internal charity. Recognizing those moments where doing nothing is actually an act of kindness. Have you noticed this too?

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  • A Shopping Trip, A Mindset Shift, and the Unexpected Door That Opened

    February 14, 2025
    Musings

    I recently listened to The Ten Thousand Doors of January on Audible, a fantasy novel about manifestation, loss, and discovery. Set in the early 1900s, it explores the power of opening new possibilities. The protagonist, January, learns that her thoughts can shape reality in ways she never imagined. Without giving too much away, this book resonated with me. I’ve been working on shifting my mindset, practicing gratitude, and finding mindfulness in daily life.

    An opportunity arose to practice this recently. I had to make an unexpected trip to Walmart on a Tuesday night because I forgot to pick up dog food on my usual Sunday run. If you knew my dog, you’d know he would be perfectly happy skipping the kibble and having a bowl of rotisserie chicken. But off I went anyway.

    Shopping at Walmart on a Sunday is crowded and fast-paced, so I thought a Tuesday trip would be a nice change. Instead, I found myself navigating a grocery store patience challenge. It was as if I had entered a world of sloths disguised as humans. Sloths with a particular talent for cutting in front of me and reducing my speed by half.

    I tried to remember my gratitude practice. I reminded myself to be grateful that I could go to the store. I reminded myself to be grateful for the abundance of choices before me. It provided a modicum of comfort. That is, until yet another sloth strolled into my path and parked their cart squarely in the center of the aisle with no way around.

    At that point, I realized I had a choice. I could remain frustrated, or I could shift my perspective. After all, if the same thing kept irritating me, maybe I needed to reframe frustration into opportunity. Maybe there was something in me that needed to change.

    I thought about The Ten Thousand Doors of January and how January wrote about doors opening for her. I decided to try my own version. “The path opens before me.”

    Each time I repeated it, the tension in my chest eased. My focus shifted from frustration to mindfulness, from resistance to acceptance. The words possessed the power to shift my mindset and turn an aggravating errand into something peaceful. I couldn’t change the people in the aisles, but I could change my reaction. The real door that opened wasn’t in front of me. It was inside me.

    By the time I left the store, I had the calm shopping trip I had originally envisioned. Not because the people around me changed, but because I did. When I stopped focusing on myself, my expectations, and what I felt was lacking, everything shifted.

    In moments of frustration, we all have the power to shift our mindset. Perhaps not to another world, but to a better mindset. Whether it’s through practicing gratitude, repeating a mindfulness mantra, or simply stepping back to breathe, the path opens before us if we let it.

    What doors will you open today?

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  • From Rookie Fan to Super Bowl Ready: My First Season in Football

    February 8, 2025
    Musings

    I was a total rookie football fan at the start of this season—not just to the sport itself, but to the entire football culture and community surrounding it. I had watched a few Super Bowls in the past, but only in the sense that I had been in the same room while others watched. But this year was different. This year, I actually cared.

    How I Became a Football Fan

    Midway through the season, I decided to give football a real shot—not just as background noise, but as a way to connect with my city and the people who light up when they talk about the sport. If it meant so much to them, there had to be something worth seeing, right?

    I chose to follow the Miami Dolphins—my home team. Learning football as an adult wasn’t completely foreign to me. I had gone to high school games and had a basic grasp of the rules. But watching as an adult? It tested my patience. The constant stops and starts, the replays, the penalties—it felt like things barely moved. Though I’m not a sports fan, I’ve always found basketball and hockey easier to follow since they’re fast-paced, have clear goals, and don’t involve quite as much clock-stopping.


    The Shift: My Football Awakening

    Something in me changed while on vacation, visiting family and friends. A close friend’s house was full of NFL football—games playing all day, people reacting at different levels of intensity, and of course, plenty of snacks. Some were locked in, analyzing every play, while others just absorbed the energy. But what struck me most was the shared excitement of football fans. Even with varying degrees of interest, the camaraderie was undeniable.

    When I got home, I decided to keep going. I made a plan to watch NFL games each week—or record them if I wasn’t around. I quickly learned how hard it is to avoid football spoilers. I had to stay off the news, turn off the radio, and make sure no one casually dropped the score before I watched.


    Understanding Football: A Beginner’s Experience

    One thing that really helped? ChatGPT and football terms. Every time I heard a phrase I didn’t understand, I’d ask:

    • “What’s a blitz?”
    • “Why does the quarterback sometimes just throw the ball away?”

    Having instant football explanations deepened my understanding. I wouldn’t say I’ve fully internalized the game yet, but I’ve made a solid start.

    What surprised me most, though, was how football started to feel meaningful. The more I learned, the more I saw the deeper structure of the game. The quarterback is like a manager—reading the field, understanding the strengths and weaknesses of the team, and making quick decisions under pressure.

    And football, at its core, is a perfect metaphor for life. We practice new skills, improve existing ones, and then apply them in real situations—just like football players train, refine plays, and then execute them under pressure. Every role matters, and when things go well, it’s because each person understands their place in the bigger picture.

    Once I started recognizing patterns, I became even more invested. I used ChatGPT to learn about NFL players, match numbers to positions, and understand the function of each role. I started appreciating the skills of the Miami Dolphins’ top players like Tua Tagovailoa, Jaylen Waddle, and Tyreek Hill, and how their team chemistry makes them exciting to watch. Next season, I hope to expand my awareness to other football positions and plays.


    Football Feelings Are Real: Becoming a True Fan

    The biggest shock? How much I started to care about football. I wasn’t just watching—I was feeling the game.

    When the Miami Dolphins had possession and lost it, I felt genuine disappointment. When they scored a touchdown, I cheered. I started recognizing moments of brilliance, feeling the tension of a close NFL game, and understanding the collective energy of football fans.

    I also started connecting with friends in unexpected ways. Some are in the football world mostly because their partners love it. If nothing else, I hope my enthusiasm made it more fun for them to have someone else in the mix.

    In doing my weekly football research, I found myself intrigued by a player from a rival team—Drake Maye from the New England Patriots. Something about how the team took a chance on such a young quarterback stuck with me. Now, I feel like I can follow his career with curiosity, even if he’s technically on the “other side.”


    Super Bowl Plans: Watching as a Rookie Fan

    I’m invested in NFL football now, but with the Dolphins and other favorite teams out of the mix, I don’t have strong feelings about the Super Bowl outcome. Instead, I’m approaching it with an open mind, curious to see what stands out. Maybe I’ll connect with a player’s story, appreciate a great play, or just enjoy the collective excitement of Super Bowl Sunday.

    Some of my family members follow NFL teams based on the players’ character or their positive impact on the community, which was a new perspective for me. I’d never felt that kind of connection to where I lived —maybe because I moved when I was young and still felt tied to where I was born. I’ve also heard that when a team is winning, the entire city’s energy shifts. Next season, I hope to experience that firsthand.

    For now, I’m just here for the Super Bowl experience—taking it all in, enjoying the game with friends, and seeing where this unexpected journey as a football fan leads next.

    Who knew football would be the thing to teach me all that?

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  • How to Make People Less Annoying – No Magic Required

    January 31, 2025
    Musings


    Have you ever caught yourself reacting impulsively and thought, “Wait, why did I respond that way?”

    Well, good for you—because for a long time, I thought my responses were just fine. If people weren’t so annoying, I’d be a much nicer human. 

    After becoming more mindful of my responses I realized something: if I stopped being difficult, other people became less annoying.

    Now, I don’t think I was always difficult, but deciding not to meet negativity with more negativity made all the difference. Instead of reacting impulsively in anger, I learned to pause and actively choose not to respond. Over time, I learned to respond more positively. Now, I often get complimented on my patience.

    This doesn’t happen overnight. It’s a process of learning, and often it started small, but the change came about much faster than I expected. For example, when someone honks while I’m waiting to make a turn, I remain neutral. When I started this practice, I focused on not honking back. Then I worked on not replaying a comeback in my mind.

    It’s amazing how much calmer interactions have become since I learned how to shift my focus. However, staying neutral doesn’t mean letting everything slide. Boundaries are important (boundaries and recognizing when they are needed is a topic for another day), but I’ve discovered that, more often than not, things improve when I simply don’t respond.

    Practicing this awareness is easiest when I’m not face-to-face with someone I know. For me, driving was a great place to start—it’s full of interactions with strangers who don’t even know we are engaging in this exercise. Stores have been another great place to practice patience; for example when someone cuts in line or the cashier is going really slowly.

    Once I got the hang of noticing how I reacted in these low-stakes situations, I learned how to bring that same mindfulness into interactions with family, friends, and co-workers—where, let’s be honest, opportunities to pause and figure out a better response are plentiful. From there, I found a way to choose a gentler, more intentional way forward. 

    Try it this week with the next honk or long line you face—you’ll be amazed at how calm ends up being the real win.

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  • Honk If You’re Impatient

    January 25, 2025
    Musings

    Have you ever been driving and ended up behind someone taking forever to turn right at the corner? Why won’t they just go? It seems like they love sitting there and have no desire to move, doesn’t it?

    We’ve got places to be, and honking feels good—it gives us a sense of control. We could even go around them—though I’m not here to give driving tips!

    What if we considered what they might be going through? They could be a new driver, unfamiliar with the area. Bushes could be obscuring their view. Or maybe they’re overcautious from being in an accident a few weeks ago.

    Another option? Just wait another 10 or 20 seconds and let them turn when they’re ready.

    We often get impatient and want people to do things our way. This happens not just on the road but with the people we encounter throughout our day. If only our partners, children, parents, or coworkers would listen to us—their lives would be so much better, right? We may be right, but we have to allow people the space to make their own decisions.

    This doesn’t mean we ignore our own needs or shared goals. Empathy and patience can coexist with healthy boundaries. Pausing to reflect on someone else’s perspective can open the door to more balanced interactions, where both sides feel understood and supported.

    It’s helpful to consider situations where we are “honking” at someone—literally or figuratively—and when frustration arises because someone isn’t meeting our expectations. In those moments, we can take a step back, and trust others to take their turn—in their own way and time—can make a difference.

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  • 5 Reasons I Like Geocaching

    July 2, 2022
    Geocaching

    I recently was introduced to Geocaching, which is basically a treasure hunt you do using your smartphone. You can download the Geocaching App and find caches that other geocachers place in parks, the side of the road, trees, lampposts, and other places. The app provides clues to finding the geocaches. The caches range in size and level of difficulty in terms of how they are hidden. When you find a cache, you sign a log sheet included in the geocache and log on the app that you found it. Reading other people’s activity logs on the app can be helpful for finding an especially tricky geocache.

    Sometimes the caches contain swag like a key chain, small toy, or craft someone made, but most times, you just sign the log and feel proud that you found the cache. Some are really easy, such as a magnetic case you find on a guardrail on the side of the road or a Tupperware box hidden in a park. But some are tricky like a tiny pill container nestled in a bush or tree.

    1. A Sense of Accomplishment

    My boyfriend and geocaching partner in crime had been taking me around to different caches for a few months. Some were new ones that were placed and some were ones he found previously which allowed me to get a few more under my belt.

    At first I was doing it because he was so excited about it but wasn’t particularly interested. Everything changed one night when we found a cache near my house. I attempted it once on my own and once with him and this was my third visit. I was randomly standing in a spot to get my dog out of the road, looked over and found the cache hidden in the tree we had been searching. I was hooked.

    The illusive cache – conquered on the 3rd attempt!

    2. Get My Daily 10K Steps

    I enjoy walking and this gives walking a purpose. On a day when I might not have a chance go on a daily walk with my dog, I might visit or store or have an appointment and see if there are any caches nearby. I found a few after a dentist appointment and got to enjoy this canal that I drove by for years but never stopped to appreciate.

    3. Adventures In or Near My Hometown

    It’s fun exploring new places when I travel. I look for touristy sites or restaurants to eat at. This allows me to have adventures at home by visiting places I wouldn’t take the time to do otherwise. I like to study the app and find little parks that have a few caches. I can go by myself, with my dog, or with friends. I get to experience a new place and get to enjoy a green space which is refreshing.

    4. It Makes a Great Date

    I don’t really like going to the movies and eating out all the time is fattening. I have lists of parks or areas that would be good for us to visit saved on the geocaching app. So when we have a day we’re looking for something to do, we have options already available. Then we can find a nice restaurant nearby since we have been out walking around getting exercise.

    We had a lovely morning and
    found 5 caches in the area surrounding this little lake

    5. It’s Educational

    For some reason the map in the my geocaching site likes to point me in the opposite direction. So I am still working on my map reading, but it’s a good skill to learn how to follow directions. Also studying the map helps me learn new things about the area in which I live. I didn’t realize there were so many little parks or bodies of water.

    You get a bonus because there are so many great things about it 😆

    6. Community

    The morning after we found that illusive tree cache, we attended to a Geocaching event held at a park. There were at least 30 geocachers of all ages, some with kids, and some with dogs. They brought refreshments, had a raffle, and were excited to share their tips and wisdom when the heard we were new. I realized this would be a fun community.

    Final Thoughts

    As I was writing this I thought of many other reasons I could list why I enjoy geocaching which I will share in future posts.

    If geocaching is appealing to you, I recommend checking out Geocaching and downloading the free app. Keep in mind there is a lot more information and things to do online than on the app so you need both tools. If Geocaching is even slightly appealing to you, I recommend purchasing the Premium membership which costs approximately $30, it will give you access to many more caches and provides a year of entertainment for less than what a dinner or two out might cost you.

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  • 2.0

    June 4, 2022
    Musings
    Silver Lakes Rotary Nature Park

    Sometimes things don’t go the way we want.

    My WordPress domain expired last month, and I didn’t want to renew it.

    I started this blog around 2015. It was one of many incidents that occurred in that time period that contributed to me making a major life change and leaving my long-time job later that year to basically go back to school thinking I’d become a writer.

    Here I am seven years later and didn’t end up writing in the way I expected. I thought I’d embark on fiction writing though not really sure what I’d do to pay the bills and have insurance.

    Thanks to the encouragement of a good friend, I became a technical writer for a few years. I enjoyed aspects of it and technical writing is very good for paying bills and having insurance, but I didn’t find it fulfilling writing about other people’s work and not really having my own things to do.

    I’m currently a business analyst which involves a lot of writing and creativity within the parameters of the business world. It was a rocky start, but I’m starting to realize I really enjoy it.

    I haven’t been using this site consistently for the past few years, mainly because I didn’t like changes to the WordPress editor. I found it very frustrating to use. I dabbled with other sites but didn’t really like any, although I came very close to switching to something else today.

    However, I thought about it carefully and decided to give it another chance. Due to the dreaded thought of figuring out how to export this site and the much greater cost of the other site. Much to my surprise, I found that it has become easier to use again so I’m sticking around.

    Even though I didn’t start over at a new site, I do feel like this is a new version. I have a new career, new hobbies that you will hear about more coming up (currently learning the ukelele and geocaching), and hitting a six-month milestone today in a relationship with the only one who could ever be my other half. There have been many adventures with him and I expect there to be many more. He will not want to be written about, but I couldn’t sum up this 2.0 version of everything without mentioning that.

    Today I reflect upon the idea that sometimes we have to be patient and things will work out.

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  • Backyard Birds

    June 12, 2021
    Musings
    Blue Jay in Nest
    Mockingbird and Female Cardinal
    Mockingbird and Sparrow

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Possibility & Light

Interesting Things by Cherrie Ali

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