• Buddhism

    April 2, 2016
    A to Z Challenge 2016

    Note

    I will be participating in the April A-Z challenge which involves writing a blog post every day (except for Sunday) with a theme based on the letters of the alphabet (April 1-A, April 2-B, etc.). I will be focusing on wellness. Hopefully it’ll be motivational and educational for all of us.

    Buddhism

    One of the neat things about Buddhism is the short, vivid stories it uses to teach us how to be mindful in our lives. These stories can be helpful no matter what our religious beliefs.

    The link I am providing is advertising a book but if you scroll down the page a little you will find six zen stories. I particularly like #3 on non-judgement. It reminds me to try not to get to upset when something “bad” happens because it could be for my own good in the long run.

    Zen stories are valuable because they can snap us out of faulty ways of thinking and show us us a new way of seeing the things going on around us.

    You can easily find other sites by doing a Google search of “zen stories”.

    http://buddhaimonia.com/zen-stories-important-life-lessons/

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  • Apps

    April 1, 2016
    A to Z Challenge 2016

    Note

    I will be participating in the April A-Z challenge which involves writing a blog post every day (except for Sunday) with a theme based on the letters of the alphabet (April 1-A, April 2-B, etc.). I will be focusing on wellness. Hopefully it’ll be motivational and educational for all of us.

    Apps

    As computers became popular in the 1990’s, they also caused us to be more sedentary. The nice thing about smartphones is they allow us to get up and move around again. In some companies people even have walking meetings, where they take a walk instead of sitting around at a conference table. There are a plethora of fitness apps. Here are some that I like.

    Fitbit

    I have had a Fitbit tracker for four years and you will probably hear more about that when we get to F, so for now I will just say what I like about the app is it ranks you and your friends steps for the past seven days. The competition motivates me.

    MyFitnessPal

    Though I like to think I’m too much of a free spirit to keep track of everything I eat or drink, this app does most of the work and after using it for a week or two, it will already have the main things you consume in its memory, making it easier to use. The most motivating thing for me though is when I complete my entry for the day it tells me how much I would weigh in five weeks if every day was like today.

    Health App (on iPhone)

    If you are someone who has your phone with you all the time, you don’t have to buy a fancy tracking device, you can use this phone to keep track of your steps, running, and flights of stairs. Although I don’t rely on the Health App, it has been helpful to me in the past for days when I forgot to wear my Fitbit tracker. The steps even fed into my Fitbit app.

    So these are a few of the apps I like, what do you like to use?

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  • VACC Camp

    March 31, 2016
    Events

    Nicklaus Children’s Hospital VACC Camp is a week-long camp for ventilator assisted children, basically children who cannot breathe on their own. This could be an issue from birth or could be caused by something like a car accident. One example of a child who would attend is one who has  a tracheostomy, which is a tube placed in their neck that goes to their lung. They breathe from the tube instead of their nose or mouth.

     

    Tracheostomy_ORIGINAL_460x261
    Tracheostomy image from Healthgrades.com

     

     

    Children from all over the United States and world come to Miami to participate summer camp-like activities. I have been to VACC Camp a few times helping out with line dancing for their country western themed party.  This year I attended the 30th annual celebration dinner which helped me appreciate what a special thing VACC Camp really is and what it means for the families involved.

    At the dinner we heard from a number of people who have been touched by VACC Camp. Parents spoke about how devastated they felt about their situation and how attending the camp helped them realize both their children and they could have fun again. How it amazed them that their children could participate in activities that they never thought would be possible like swimming. They spoke about being so protective of their children that at first they couldn’t imagine letting someone else (doctors and nurses!) take care of their children at the camp.

    We also heard from two previous volunteers, who assisted as teenagers. A young man shared how the many years of volunteering touched his life. A young woman gave a very moving speech about how she had always wanted to be a nurse but during high school her teachers discouraged her. They didn’t think she could do it. She said after spending the week at VACC Camp and being taught how to care for the children it gave her the confidence to pursue her dream and now twelve years later she is a nurse.

    There are many people involved in making VACC Camp a success but the man of the night was  Dr. Moises Simpser  whose career has  focused on pulmonary issues (relating to the lung). Throughout the night his name could not be said without cheers or clapping. It helps you see  what you can achieve if you focus on goal and find like-minded people to help you carry it out.

    To get a better idea of what I’m talking about you can visit the VACC Camp photo gallery.

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  • Habits of Successful People

    January 25, 2016
    Success

    READING!

    Almost 100% of the people at the top are reading a lot.

    Today’s message comes from an interview from my favorite Podcast – Entrepreneur on Fire. The interview was with Tai Lopez, an investor, partner, or advisor to over 20 multi-million dollar businesses.

    Tai Lopez says the average person buys 17 books per year, but doesn’t finish them. (He also mentions most of these are fiction books and he is advocating books to make us more successful financially, but we won’t get into those details). His point is the successful people read A LOT.

    Tai Lopez reads one book a day. He mentioned Hillary Clinton is an avid reader and American business magnate, investor, and philanthropist Warren Buffett reads 3-5 books per day. Mark Cuban another American businessman, investor, film producer, author, television personality and philanthropist reads while flying on his personal jet. Yet these people all still have time to do other things!

    My theory, besides them being speed readers, is they reading so much that they’re already familiar with topics and it is easy for their brains to absorb the books. It’s probably not realistic for most of us to aspire to read one book per day starting out. I propose instead of being disillusioned we can start out aiming for one book per month, with time that could increase to one a week, and maybe some of us could eventually read one book per day, who knows.

    How do you think you can find a way to read more?

    If you would like to catch this very interesting interview you can visit Entrepreneur on Fire http://www.eofire.com/podcast/tailopez/.

    For other habits of successful people check out http://www.entrepreneur.com/article/249269 and guess what? Reading is on this list too.

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  • Music and Memories

    January 19, 2016
    Musings

    Garth Brooks, a popular country artist from the 1990’s, played for three nights in Fort Lauderdale this weekend. It is amazing to me that someone can be out of the music scene for years and return to such adoring fans. His retirement in 2000 was short lived. He signed on to perform on the weekends at Encore Las Vegas on the Las Vegas Strip from 2009-2014, but he did not produce new music at this time. In 2014, he announced he was planning a world tour and planning to release a new album*.

    Music is a special thing that can make the past come alive again. Music takes us back to first loves, carefree days running around with our friends, and times when families and work was less complicated. I probably only know a handful of Garth Brooks’ songs but I can appreciate live music and have been to other concerts of singers I haven’t been familiar with and usually enjoy the shows.

    My parents listened to country music, among other genres, as I was growing up so I was exposed to some country music as a child. I can remember listening to Alabama in my dad’s ’57 Chevy truck and using the gearstick that was shaped like a golf club as a microphone. Also, sometimes I’ve liked country songs that were featured in movies. Though, I didn’t really start listening to country music until I started line dancing five years ago.

    From hearing fans talk about him and doing a little research I’ve learned that Garth Brooks changed country music by producing more upbeat songs. He also used a wireless headset microphone at his performances allowing him to move around on stage*. There is a vast difference when observing previous country music artists performances with current ones who dance around the stage and try to engage the audience as you will know if you have ever seen Luke Bryan perform. And even at this concert Garth and his guitarist played around running back and forth on the two rows of moving sidewalks at the front of the stage.

    The concert was special for longtime fans as they reunited with old friends either to attend the concert or ran into each other there. People shared their concert photos and videos on Facebook giving some people the feeling they were at the concert even if they didn’t attend. I suppose it could be the same with any artist or even reuniting with any group of people you shared a significant amount of time with. It’s good to come together and feel like it’s that time again.

    *Info about Garth Brooks came from Wikipedia.

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  • Step Away From the Krazy

    January 18, 2016
    Musings

    I’m sharing this post about my friend who participates in the Dolphin’s Center Cycling Challenge to raise funds for Cancer Research. In it she shares how she rides for her mom who battled cancer and about their relationship.

    cranzini's avatarKrazy is the New Black

    In my twenties I got into the habit of riding my bicycle down on South Beach with a friend. We rode the bike paths for a while and then started to get a bit more adventurous. Before I knew it we were riding around fifteen miles on average, and I loved it. So, a couple years ago when I was trying to decide what to buy myself as a birthday gift, I came up with a great idea: a new bicycle. My plan was to use it to get in shape and start a hobby which got me outdoors more often.

    As I do with every major purchase, I conducted a lot of research and settled on the perfect style and brand for myself: A Trek 7.1 Hybrid road bike. I wasn’t all that sure I would keep up with the lofty goals I had in mind, but when one…

    View original post 1,395 more words

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  • A Trip to the Art Fair

    January 18, 2016
    Musings

    I had the pleasure of attending the Las Olas Art Festival last week. It was inspiring to see artists making a living from their art and hearing the inspiration for what they do. I saw many types of art that I had never thought of or heard before. I encountered two artists that I found particularly intriguing.

    Susan Low’s specialty is Literary Calligraphy. She paints the words of literary works and historical documents with watercolors by using calligraphy. One of the paintings  was a quote from Song of Songs 6:3 “I am my beloved’s and my beloved is mine”. This was painted in rainbow colors in English in a circle surrounding a decorative Star of David and then the Hebrew version the quote in black surrounding the English Quote with decorative designs covering the rest of the painting. I asked her how she came up with the idea for Literary Calligraphy and she said in college she took a calligraphy class and then everything just came together.

    Evan Reinheimer’s specialty is Kite Aerial Photography. He attaches his camera to a kite which allows him to get the subject he is photographing from a unique angle-higher up than the ground but not as distant as from an airplane. He grew up with flying kites and doing photography, and then in college he came up with the idea to use the kite to take the photographs. He has traveled around the world taking photographs places like the Eiffel Tower, the Mykonos Windmills in Greece, lighthouses, and Miami Beach lifeguard stands.

    With these artists we can see people taking their particular interests and combining them to create a new form of art. Susan Low’s work require incredible patience and attention to detail. Also, perseverance to commit to a long term project. She paints five or six paintings per year and if she makes a mistake she has to start over. Evan Reinheimer’s art allows him to travel around the world and share his unique perspective of far off lands for the rest of us to enjoy.

    You can check out the other artists from the Las Olas Art Festival  to see the website for the other artists who attended the fair.

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  • New Year’s Resolutions

    January 3, 2016
    Musings

    It’s that time of year when we may dare to make a resolution and possibly by the end of the month will have already given up the lofty plans of losing weight, eating better, saving money, writing that book, climbing a mountain, etc.

    I think we should pick something we are likely to fail at achieving. If we’re trying to make a significant lifestyle change, our resolution shouldn’t be something that is easy to achieve. It should be a struggle and we should have to make multiple attempts to figure out how to be successful.

    If we want to climb a mountain we have to take steps to achieve that. We can look online, read, watch webinars, take classes, and talk to people. We’d have to work on getting in shape, figure out what skills are needed to actually climb a mountain, make travel plans, and make mountain climbing arrangements. We would also have to consider our progress periodically and decide if we will be able to meet the desired goal or if we have to adjust the timeframe. Perhaps as we learn more about mountain climbing we will realize that we need to learn about other things or get certain equipment. As we learn more about ourselves and the goal there will be unexpected information and situations to manage in order to be successful.

    Ultimately to be successful, we will have to put our own spin on the advice to tailor it to our situation. We will have to be disciplined to make changes and give up habits or things that keep us from achieving our goal. This is not easy, but we have a whole year to figure out how to pull it off. Right?

    So if we are expecting not to be 100% perfect at our resolution in the beginning, we don’t have to be hard on ourselves when we mess up. My goal is to write a blog post every day. I was hesitant to challenge myself this way especially considering I’ve already missed 2 days but sometimes things do come up. I’d consider myself successful if I have 300 posts by the end of 2016.

    Truthfully, I’d consider myself successful even if I ended up with 25 biweekly posts by December 2016 because that would mean that I didn’t forget about my resolution and was still working toward it. Maybe 300 posts is a lot to expect now, but it would lead to writing 100 posts in 2017. And maybe by 2018 I could attain the goal of 300 because by then I would be better at thinking of topics and knowing how to write about it meaningfully.

    So whether or not you have a New Year’s Resolution, I encourage you not to be too hard on yourself for falling off the wagon, but to continue because some progress is a step in the right direction.

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  • Why Don’t They Run Out of Social Security Numbers?

    December 29, 2015
    Musings

    I have always wondered about this. Why don’t they run out of Social Security Numbers? Upon hearing this question most people suggest the numbers are reused  when people die.

    This is not the case. They don’t recycle social security numbers. Finally, I asked a math teacher and she explained that there are nine numbers and ten combinations for each slot, so there is room for almost a billion possibilities. Upon further research we found that there are currently about 419 million people living in the United States. They probably don’t all have a number, but still that is a lot of people. Upon checking the Social Security Administration there had been 450 million unique SSN’s issued as of 2008.

    You can click here for a mathematical breakdown if this has been keeping you up at night too.

    In case you aren’t as amused with this topic as me, consider how amazing it is that we live in a time where you can find the answer to so many questions just by searching the internet. Before we would have to go to the library and consult an outdated encyclopedia and now we can just speak or type our question into a smartphone that we keep in our pocket and learn  about anything.

    Here is another site with some interesting facts.

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  • The Life-Changing Magic of Tidying: The Japanese art of Decluttering and Organizing by Mari Kondo

    December 28, 2015
    Meditation

    I bought this book at the recommendation of friends. It wasn’t just recommended, it was recommended vigorously by both parties.

    What it boils down to is going through all of your belongings and considering each item and deciding if it brings you joy or not. If it doesn’t bring you joy, you should not keep it despite lofty notions such as sentimental value, expecting to use it someday, or it being practical to keep it. For example, even if it’s a shirt you wore last week, you should not keep it if wearing it did not make you happy.

    I like to donate items to a thrift store that benefits military veterans throughout the year. But generally once a year I do a more serious purging. This year I took it to a new level after reading this book. I chose to get rid of things I would have held on to such as books, and DVDs I loved. As I considered each book I realized even if I were to read them again, I would prefer a digital version and would not likely read the physical book. And as for the DVDs, I already had many of them recorded on my DVR anyway. I also got rid of most of the clothes I hope to fit into again someday. When I stopped to really consider if they brought me joy, I realized they were from a few years ago and I wouldn’t want to wear most of them again. I did save a few that would genuinely make me happy, being able to wear them again would be like crossing a 5K finish line, maybe even a half marathon.

    There are some classes of objects that I have had fetishes with buying but have stopped myself from buying recently. Containers, school supplies (folders, post-its, and notebooks), purses, and candles fall into this category (though I confess I have had a candle relapse lately). Containers just cause me to collect things and I barely write things down now, preferring to capture info in the Evernote app, so out all these things went.

    Sometimes we collect things because we feel like we will use it again, or we feel loved having these belongings. The author suggests to be thankful for having these items or whoever gave it to us and then let it go. We can also take pictures of precious items to remember them. Getting rid of things we don’t use allows us to appreciate what we do have more.

    I did keep back some stuff that was questionable because I thought perhaps if I got rid of a lot of these other things, I would have the psychic energy to enjoy the questionable items. So I decided if I didn’t use them in a few months they would be eliminated. What the magic of tidying is really a meditative processes allowing us to be aware of our possessions and its value in our lives.

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Possibility & Light

Interesting Things by Cherrie Ali

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