It’s so easy to get distracted. I often grab my phone with a goal in mind, let’s say I’m going to check my email as an example. I discover I’ve received a text and after I reply I go on Facebook for a minute. Then I put my phone down and go off and do something completely different. But I was going to check my email because there was something I was supposed to be doing based on that email. I might remember an hour later and then the same thing happens all over again.
Lately, I’ve been trying to keep a helpful acronym for the word FOCUS in mind. “Follow
one course until successful”. While there are obvious big goals that can be applied to, I’ve found it helpful to apply to everyday situations where it’s very easy to go off and do something else instead of finishing what I’m doing.
Do you have tricks to help you focus?